COACHING OFFERS

Life Coaching using mind-body tools is a technique to increase awareness of how our thoughts, emotions, feelings & behaviours are affecting our health and decision making. We will look at your life, your business and/or your finances and figure out what is working for you and what is not. The goal is not to eliminate the “yucky” stuff, but to help grow connections to your fun stuff so you have capacity and energy to tackle the day-to-day of being an entrepreneur, parent, partner, etc. Mind-body tools are about learning to ride the waves, and when you get knocked down (because you will), giving yourself permission to stop, take a breath, rest, recover and THEN - when you feel ready - get back on the board.

For me, life coaching is a collaborative partnership—it’s about working with you to help you find your flow, however you define that.  For some that will mean diving in to tackle your personal undertow---the belief, experience, person or feeling that derails you when you feel good.  For others, it may just be to find some ease in the life storm you are in.  Each person is unique and so is their coaching journey.

Here’s a few scenarios. Do any of the following statements resonate with you?

  • You have chronic pain issues and feel like you have been to every specialist but still can’t seem to find your way back to healthiness.

  • You have so many great business ideas and when you start rolling with one somehow you get sidetracked, or you look at those around you that seem to be so much further ahead in their business than you and you can’t understand why.

  • You adore your kids, but when you get home at the end of a long work day and they coming running at you, instead of embracing the moment, you feel an urge to go back to your car for 15 minutes of alone time.

  • You make a list of your lists and no matter how hard you try the list doesn’t get any shorter, and when the stress hits, ‘self-care’ is the first to fall off.

  • You start a new health/food routine and then a few weeks in things get derailed, again.

If YES, you’ve come to the right place.

 
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Dipping the toe

4 sessions spread over 6 weeks
$547

You’re not really sure what coaching is, and even less sure what mind-body tools are. We take the time here to just slow down, teach you how to feel more connected and explore 1-2 things you would like to shift. This is like dipping your toe in the ocean before you decide if you want to go in for a swim.

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Wading in shallow waters

10 sessions over 4 months
$347/ month or $1347 paid in full

You are comfortable with coaching and maybe have had some past success working with one. You are open to the idea of the mind body connection (maybe one of the resources listed books resonated with you), so you are ready to wade in and find more of your balance in the mind-body connection and dig deeper into 1-2 life challenges.

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I’m ready to dive in

20 sessions over 8-12 months
$327/month or $2,497 paid in full

There is so much going on you don’t even know where to start; all you know is that you need help, otherwise you are going to drown. You know what you are currently doing cannot continue. With this package we space out the sessions as you need to get grounded and centred---similar to how a diver is very still before she jumps. Then, we start to tackle the life challenges you want to dig a little deeper into, while working on building your resiliency.

 

  • HAPPY CLIENTS

    “Jiti is an intuitive somatic coach who is gentle and caring.  She provides a safe and nurturing space where she guides me to drop into my body's energy. From this space, I am able to access stored emotions that are ready to be processed, thereby releasing blocked energy and at times, pain in my body. It's a different experience each time, depending on what's most needing attention.  I highly recommend Jiti for anyone who is ready to dive into the realms of somatics, tap into their own intuition, and experience their body's wisdom.”  

    - Solange B.

  • HAPPY CLIENTS

    “I am very grateful to Jiti for not only helping me better understand my business finances, but more importantly helping me understand how certain personal thoughts/ideas were affecting my business decisions. Thanks to the work we did, when covid hit in 2020 and I had to shut down for almost 2 months, it was not overwhelming.  We had a financial plan that we quickly altered and therefore knew the business could handle the financial blow, and I was in a good place to handle the stress.”

    - Sandra L.