This book was GAME CHANGER for me. His perspective on the connection of our minds and bodies from his own clients experience and the themes he saw very much resonated with me.

A book on addiction but it really helped me understand trauma better and incredibly significant impacts of childhood.

WOW, finally a book by mainstream media that ties childhood trauma to impacts to brain & health to how that can impact your ability to deal with life stresses.

Discusses red flags of how we stop ourselves from living our best lives (or upper limit ourselves), and 1 of those is the mind/ body (Chapter 3)

An oldie, but I found the discussion on anger and rage helpful, especially understanding how those suppressed emotions can impact your body.

Totally shifted the way I viewed emotions and gave me a better understanding of how to use emotions as tools.

Be messy, be imperfect, be whole, be YOU!

A check-in that any deep-down authentic changes are gonna be hard, damn hard at times, but so worth it when you get through it.

Oh, GRIEF, how we do not understand. Learning to let grief literally break you open

A whole unexpected perspective on who was “to blame” for the divorce. It took a few years post-divorce for me to be able to take her words in.